Much is said concerning the eating habits of kids.  Everyday there is another report about obesity, sugar intake or some other issue that parents need to respond to swiftly and earnestly.  As makers of organic foods for babies and kids, we spend a great deal of time addressing these concerns and offering families solutions.

But there’s an aspect of the everyday American child's diet that is often overlooked – what our boys and girls are drinking.  With sports stars selling “liquid energy” in a variety of neon shades and juices and sodas available, right and left … what ever happened to kids drinking good old H2O?  Especially during these summer months when our children are constantly running from one activity to another and spending ample time in the hot sun, it's time for us to get serious about nature's own sport drink –  water!

Water is over half our bodies' weights, and it functions as a critical agent in processes such as digestion. The precious liquid needs to be a regular part of every child’s daily routine.  A recent East London study even concluded that children who stay well hydrated may do better on their exams!¹ So you ask yourself, how is Mother Nature supposed to compete with the fruity, rainbow shades in the oh-so-convenient vending machines?  It's easier than you think!

1.  Make a style statement

Your can help your child's water can match his or her everyday “look” by letting your child choose a swanky, durable water bottle from a company such as Sigg or Kleen Kanteen.  These stainless water bottles are BPA-free and come in a variety of prints and colors to reflect any personality.

2.  Encourage them to take a swig

Kids, especially young children, often respond to the signs of early dehydration with mood swings.  Bypass the backseat car drama by training them to listen to their bodies’ cues. Sometimes all it takes it a simple “Are you thirsty?” from mom to remind Junior that it's time to drink up.  Also, if they see you quenching your thirst, kids are more likely to follow suit, so drink up, too!

3.  Keep it Tasty

Children won’t want to drink lukewarm water out of a questionable-smelling bottle any more than you would.  Help kids get in the habit of loading their water bottles into the dishwasher every night and filling them with clean, cold water several times a day. Soon they’ll be doing it themselves!

There are many ways to make water more interesting besides adding sugar and artificial colors. At mealtime, serve water in a gorgeous clear pitcher lined with lemon and orange slices. Have extra adventurous children? Encourage them to add jasmine, mint, lavendar mor cucumber slices to their water.

These easy steps will help your children appreciate the beauty and necessity of water.  They may save you a nice chunk of cash every month as well as you will soon find yourself buying fewer soft drinks.  Happy hydrating!