To have a strong "core" we need to work many muscles, particularly muscles that stabilize the spine and pelvis, and run the entire length of the torso.

The following exercises are recommended for those who wish to build a strong core:

  • Plank
  • Side Plank
  • Tupler Technique(R) Elevator exercise
  • Tupler Technique(R) Contracting exercise
  • Any balance work 
  • Sahrman Exercises: pelvis and lower abs
  • Spider man push up
  • Super mans
  • Hip lift
  • Bridge, one legged bridge
  • Push up
  • Stability ball rollouts
  • AB wheel roll out
  • Hanging knee or leg raises
  • Stability ball planks
  • TRX fallouts
  • Barbell rollouts
  • Kettlebell work